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Arm Lift

Arm Lift


Arm Lift

You may have noticed that as you lost the weight, you gained large amounts of loose, excess skin. While this can appear all over your body, one of the most exposed areas is your upper arms. Loose, saggy or excess skin on the upper arms can also be the result of ageing.

Arm lift surgery, also known as brachioplasty or arm lipectomy, is a procedure designed to improve the appearance of the upper arms by removing excess skin and fat. This procedure aims to give the arms a more toned and youthful contour.  If you also have fatty deposits, you may also want to combine this procedure with liposuction for contouring.

It’s important to understand that while arm lift surgery will give you tighter, firmer arms, you will be left with a scar, which will fade over time.

Reasons for Arm Lift Surgery

Arm lift surgery is typically performed for the following reasons:

  1. Excess Skin and Fat: Significant weight loss, ageing, or genetics can result in loose, sagging skin and excess fat deposits in the upper arms, leading to a "bat wing" appearance.
  2. Body Contouring: Arm lift surgery helps to contour and reshape the upper arms, achieving a more proportionate and aesthetically pleasing appearance.
  3. Increased Self-Confidence: Many individuals seek arm lift surgery to enhance their self-esteem and feel more comfortable wearing sleeveless clothing or engaging in activities that expose their arms.

Preparing for Your Consultation

Before your consultation with your specialist plastic surgeon, consider the following preparation steps:

  1. Research: Familiarize yourself with the arm lift procedure, including its benefits, risks, and potential outcomes. This will allow you to ask informed questions during your consultation.
  2. Find a Qualified Surgeon: Seek out a board-certified specialist plastic surgeon with extensive experience in performing arm lift surgeries.
  3. Consultation Questions: Prepare a list of questions regarding the procedure, recovery, and expected results to discuss with your surgeon.
  4. Medical History: Be ready to provide your surgeon with a comprehensive medical history, including any previous surgeries, medical conditions, or allergies.
  5. Lifestyle Factors: Inform your surgeon about your lifestyle habits, such as smoking, alcohol consumption, or any medications or supplements you are currently taking.

General Risks of Surgery

Like any surgical procedure, arm lift surgery carries general risks, which may include:

  1. Bleeding: Excessive bleeding during or after the surgery is a potential risk.
  2. Infection: Infections can occur, but they are rare with proper sterile techniques.
  3. Scarring: Although every effort is made to minimize scarring, some visible scars may be present after the procedure.
  4. Poor Wound Healing: Some individuals may experience delayed or impaired wound healing, resulting in increased scarring.
  5. Anesthesia Risks: General anesthesia carries its own set of risks, such as allergic reactions or adverse reactions to medications.

Specific Risks of Surgery

In addition to the general risks, specific risks associated with arm lift surgery may include:

  1. Numbness or Altered Sensation: Temporary or permanent changes in sensation, including numbness or tingling in the arms, may occur.
  2. Swelling and Bruising: Swelling and bruising are common after arm lift surgery but typically subside within a few weeks.
  3. Asymmetry: In rare cases, there may be slight differences in arm size or shape after surgery.
  4. Skin Discoloration: Some patients may experience temporary skin discoloration or pigmentation changes in the treated area.
  5. Fluid Accumulation: Fluid buildup (seroma) or blood clot formation (hematoma) can occur but are infrequent.

What does the surgery involve?

Arm lift surgery can be tailored to meet individual needs. The specific technique chosen depends on the extent of excess skin and fat, as well as the desired outcome. Common surgical options include:

  1. Traditional Brachioplasty: This technique involves an incision along the inner arm, from the armpit to the elbow, allowing for maximal skin and fat removal. It is suitable for patients with significant excess skin.
  2. Minimal Incision Brachioplasty: For patients with mild to moderate skin laxity, a smaller incision may be made in the armpit region, resulting in less scarring.
  3. Liposuction-Assisted Brachioplasty: In some cases, liposuction may be performed alongside the arm lift surgery to remove excess fat and achieve optimal contouring.

Arm lift surgery is typically performed under general anesthesia. The procedure involves the following steps:

  1. Incision Placement: The surgeon carefully makes incisions, following the predetermined surgical plan.
  2. Excess Skin and Fat Removal: The surgeon removes excess skin and fat through the incisions.
  3. Muscles Tightening: If necessary, the underlying supportive tissues may be tightened to enhance arm contour.
  4. Incision Closure: The incisions are closed using several layers of sutures, and sterile dressings are applied.

Recovery and Aftercare

After arm lift surgery, the following guidelines are generally recommended:

  1. Recovery Duration: The initial recovery period typically lasts 2 weeks, during which you may experience swelling, bruising, and discomfort.
  2. Medications: Your surgeon may prescribe pain medication and antibiotics to manage pain and prevent infection.
  3. Compression Garments: Wearing a compression garment for up to 6 weeks can help reduce swelling and support the healing process.
  4. Physical Activity: Strenuous activities and heavy lifting should be avoided for 6 weeks, as recommended by your surgeon.
  5. Scarring Care: Proper scar care techniques, such as avoiding sun exposure and applying scar treatment products, can help minimize visible scarring.
  6. Follow-up Appointments: Regular follow-up appointments will be scheduled to monitor your progress and ensure proper healing.

 Arm lift surgery can significantly improve the appearance of the upper arms by removing excess skin and fat. By understanding the main reasons for the surgery, preparing for your consultation, knowing the risks involved, being aware of surgical options, understanding the anesthesia and surgical techniques, and following the recommended recovery and aftercare guidelines, you can make an informed decision and achieve the desired outcomes. Consult with a qualified specialist plastic surgeon to discuss your specific needs and determine if arm lift surgery is appropriate for you.


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Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Are you a candidate for surgery?

Are you a candidate for surgery?